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?Feel very Hungry or very Thirsty while Fasting By:- Dr. Zeeshan Aslam - Lahore People may feel too hungry or too thirsty while fasting, which can be helped by taking proper diet. Here are tips. For Hunger: Sun Flower Seeds are a good source of protein (like beans), but it also boosts Serotonin (a neurotransmitter), which provides emotional stability that means it is good for our mental health. Flax Seeds are a good source of Omega-3, a food fat for our mind. Lets make it easy to consume, mix sun flower seeds (a source of protein & neurotransmitters) and flax seeds (a source of omega-3, healthy fats) in equal quantity, crush it by a kitchen grinder and preserve it in a container. Have 2-table spoons (sprinkle over food or put it in a glass of water, add some raw sugar and drink it) in morning and have 2-table spoons in evening. One of the additional benefits is, it will not let your stomach to quickly empty itself while fasting! Hence it is a good tip for diabetic people as well. For Thirst: Boil Brown Rice (fibre food) during day, keep it in a fridge, next morning eat it by mixing some natural (organic) milk and raw sugar! It will not let you feel dehydrated during the day! I tried it last year, the days I missed it made me feel dehydrated!! Fibre in brown rice will not let your stomach to quickly empty itself while fasting! .Share these tips with others. Help others to make their fasting easy Creative psychos (Bi-polar disorder) By:- Rehan Abbas - Attock The most creative physiological illness named bi-polar disorder. Some also call it a personality disorder because of the patient’s activities. The disorder was first discovered in 19th century. Out of the total population of America 5.7 million or 2.6% are living with bi-polar disorder. The disorder has three to four types depending on severity of the symptoms. The patient in this disorder suffers with severe mood swings. The patient faces two types of mood in this disorder. 1. hyper mood or hyper episodes (symptoms are given below) in this episode the patient feels • extreme energy, • high aggression, • Over confident, • Lost of fear • Extra risk taking in this type of episode the patient feels him or herself extremely healthy and fine and they avoid to use the medicines 2. Depressive mood or depressive episodes (symptoms are given below) in this episode the patient feels • Depressed • Lost of hope • Suicidal thoughts (attempts in severe cases) • Excessive sleep • Fear In most of the cases when some one becomes a victim of bi-polar disorder people start ignoring their activities which trigger bi-polar to more severity. If some one watches these type of mood swings and symptoms in some one ask his or her care takers to take the person to the doctor so they can be medicated because science has not yet found any cure of bipolar disorder and the patient can only come out of these mood swings by medications